Mummy Time: Happy Mum Makes Happy Kids
I didn’t coin the term Mummy Time: Happy Mum Makes Happy Kids, however I find myself repeating it in my head as a mantra to go through my busy day to remind myself to take time out for myself. Motherhood is often described as a journey, a rollercoaster, or even an art. But most importantly, motherhood is a relationship—a delicate balance of giving and nurturing while keeping a part of ourselves alive. In the midst of raising happy, resilient kids, we often forget that one of the best ways to care for our children is to care for ourselves.
I’ve learned this truth in my own journey, and I’m here to remind you that a happy mum truly does lead to happy kids.
Discovering the Importance of Mummy Time
For many of us, taking time for ourselves might seem like a luxury or even an indulgence. “Mummy Time” may sound like a passing thought on a busy day. But the truth is, it’s much more than that—Mummy Time is essential. It’s our foundation. When we feel balanced, calm, and fulfilled, our children sense it. We become role models for how they should care for themselves, and we give them a safe, happy home.
When I first realized this, it wasn’t because of something I read or even advice from someone else. It was a moment in the everyday hustle when my children needed me to be present, but I felt stretched thin. I didn’t just need a break; I needed time to reconnect with myself. That’s when I decided to make Mummy Time a priority in my life.
The Ripple Effect of a Happy Mum Leads to Happy Kids
Imagine a home where peace isn’t just in the quiet moments but in every corner of the house. It’s in the way we listen to our kids, the patience in our voices, the kindness in our words. When we take care of ourselves, this peace becomes real. Our happiness is like a ripple—starting with us and flowing out to everyone around us.
I started small. Ten minutes of deep breathing in the morning, a quiet coffee before the kids woke up, or a walk alone on a sunny afternoon. Slowly, these small steps became big changes. I was more present, more engaged, and more capable of truly enjoying time with my kids. And they noticed. It turns out, they wanted a happy mum, not a perfect one.
How to Make Mummy Time Happen
I know life is busy. Mornings blend into afternoons, and before we know it, the day is done. Finding time for yourself isn’t easy, but it is possible. Here are a few ways to start building Mummy Time into your daily life:
- Set Small Goals: You don’t need an hour every day; start with ten minutes. Use this time to do something just for you, whether it’s journaling, meditating, or simply sitting in silence.
- Involve Your Kids: Sometimes, Mummy Time can be a family experience. Try family yoga, or let them read quietly while you relax. This teaches them the value of taking time to recharge.
- Say No When Needed: Boundaries are powerful. It’s okay to say no to extra obligations if it means protecting your mental and emotional energy. Your family benefits most when you’re at your best.
- Celebrate Small Wins: Not every day will be perfect. Some days, Mummy Time might be a quick deep breath. Celebrate these small victories and let them build a foundation of self-care.
Mummy Time: Letting Go of Mummy Guilt
There’s an unspoken pressure many of us feel—to be everything for everyone. To be the mum who does it all. But here’s a secret I’ve learned: our kids don’t need us to be everything. They need us to be happy, to show them what it means to live joyfully.
It’s time to let go of the guilt that self-care is selfish. Mummy Time isn’t just for us; it’s for our kids, too. When they see us value ourselves, they learn to value themselves. When they see us take care of our own happiness, they learn that their happiness matters.
Be a Happy Mum and Building a Legacy of Happiness
As mothers, we’re not just raising kids; we’re building a legacy. We’re creating a home where happiness isn’t an afterthought—it’s the way we live, the way we love. By embracing Mummy Time, we show our kids that life is meant to be enjoyed, that self-care is a gift, and that happiness is something we create for ourselves and share with others.
So here’s my invitation to you: Make Mummy Time special cos a Happy Mum will make Happy Kids and let it stay as a constant part of your journey. Start small, be kind to yourself, and watch as happiness fills your home in ways you never expected.
